Exercise

The Pine Tree State is well behind its much healthier regional rivals. Time for some lifestyle changes.

Have you ever left your purse in the car while at the gym? This news will make you think twice.

Bungee workouts have been a trend for some time now, and they are blowing up at this particular spot in Maine.

I fall in love with Portland every time I do this.

The first time he bear crawled five miles he cried...he will soon attempt a world record of 31 miles.

New Years resolutions always include losing weight for a lot of Mainers, so I decided to share how I lost 88 pounds in just over a year.

Take your family on a stroll through the woods In New Gloucester while discovering new pages to a storybook on a 1-mile long path

Practice yoga with the cutest (and fluffiest) workout buddies you've ever seen!

It's a 90 minute workout with some challenging exercises and some fun ones, along with a tour of Portland's Historical Old Port.

Here's your chance to become a Roller Derby champ!

Maybe the gym just isn't your thing and that's why Binga's Windham has a suggestion that might be up your alley

Halloween is only one week away and as an adult, I'll admit that I sneak in a piece or two (or maybe more) of candy as I hand out the candy to the trick-or-treaters. Then there is November 1st and all that leftover candy to dive into! Before you do, let us put a big bah hum bug into your Halloween.

The nationwide chain will open their first location in the vacant retail space left behind by Marshall's in South Portland.